Bedtime routines are invitations for children to wind down—to put worries away for a bit and settle into rest. Sometimes, though, the thoughts of the day continue to churn which can make it difficult to fall asleep. One More Book Before Bed(Opens in a new window) is an interactive read-aloud that helps little ones relax their body, express their emotions, and calm their mind before slumber.

Written by M.H. Clark(Opens in a new window) and illustrated by Inbar Heller Algazi(Opens an external site in a new window), One More Book Before Bed is a tool for parents and caregivers to start meaningful and grounding conversations with kids. Rather than a traditional narrative, the rhyming words in this book are more of a template, offering children discussion questions and mindfulness exercises, inspired by somatic practices. Every time you read the pages, there is more to discover, and more ways to grow.