Creating art is a great way to help yourself feel calm. There are no rules in art, so feel free to color outside the lines. Inspired by mindful meditation, this reverse-style coloring book brings a less restrictive, more mindful approach to line work, color and creativity. Doodle and decorate through 19 pages of soft, painterly art. Features prompts for patterns and line work, and tons of practice activities to get you started. Includes eight double-ended pens that feature a brush tip on one end and a fine tip on the other. 54 pages. For ages 6 and up.